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Nancy Clark's Sports Nutrition Guidebook - 4th Edition

ISBN: 9780736074155 | 0736074155

Edition: 4th
Format: Paperback
Publisher: Human Kinetics
Pub. Date: 3/14/2008

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Summary Table of Contents

Previous editions have sold over 500,000 copies. Contains new analysis on trendy diets like South Beach, Ultra Slim Fast, anti-aging, and thermogenics. Features numerous updates on vitamins, supplements, energy drinks, organic foods, pro-biotics, and the role of carbohydrate during exercise. Includes the new food pyramid, revised guidelines from the American Heart Association, and new information on hydration and fluid intake. Content is accessible, applicable, and relevant to a large audience of athletes and active people.

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Preface	p. vii
Acknowledgments	p. ix
Everyday Eating for Active People
Building a High-Energy Food Plan	p. 3
Eating to Stay Healthy for the Long Run	p. 29
Breakfast: The Key to a Successful Sports Diet	p. 57
Lunch and Dinner: At Home and on the Run	p. 75
Snacks and Snack Attacks	p. 93
Carbohydrate to Fuel Muscles	p. 103
Protein to Build and Repair Muscles	p. 127
Replacing Sweat Losses	p. 147
The Science of Eating for Sports Success
Fueling Before Exercise	p. 167
Fueling During and After Exercise	p. 183
Supplements, Performance Enhancers, and Engineered Sports Foods	p. 199
Age-Specific Nutritional Needs	p. 215
Balancing Weight and Activity
Assessing Your Body: Fat, Fit, or Fine?	p. 229
Adding Bulk, Not Fat	p. 249
Losing Weight Without Starving	p. 265
Dieting Gone Awry: Eating Disorders and Food Obsessions	p. 289
Winning Recipes for Peak Performance
Breads and Breakfasts	p. 315
Pasta, Rice, and Potatoes	p. 329
Vegetables and Salads	p. 341
Chicken and Turkey	p. 353
Fish and Seafood	p. 367
Beef and Pork	p. 377
Beans and Tofu	p. 385
Beverages and Smoothies	p. 395
Snacks and Desserts	p. 403
For More Information	p. 415
Selected References	p. 428
Engineered Sports Fuels and Fluids	p. 443
Index	p. 449
About the Author	p. 460
Table of Contents provided by Ingram. All Rights Reserved.

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Nancy Clark's Sports Nutrition Guidebook - 4th Edition

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