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Nancy Clark's Sports Nutrition Guidebook - 4th Edition

ISBN: 9780736074155 | 0736074155
Edition: 4th
Format: Paperback
Publisher: Human Kinetics
Pub. Date: 3/14/2008

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Previous editions have sold over 500,000 copies. Contains new analysis on trendy diets like South Beach, Ultra Slim Fast, anti-aging, and thermogenics. Features numerous updates on vitamins, supplements, energy drinks, organic foods, pro-biotics, and the role of carbohydrate during exercise. Includes the new food pyramid, revised guidelines from the American Heart Association, and new information on hydration and fluid intake. Content is accessible, applicable, and relevant to a large audience of athletes and active people.

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