Part I: TAKING CHARGE OF YOUR HEALTH. 1. An Invitation to Health for the 21st Century. 2. Psychological Health. 3. Personal Stress Management. Part II: HEALTHY LIFESTYLES. 4. The Joy of Fitness. 5. Personal Nutrition. 6. Eating Patterns and Problems. Part III: RESPONSIBLE SEXUALITY. 7. Communication and Relationships. 8. Personal Sexuality. 9. Reproductive Choices. Part IV: AVOIDING HEALTH RISKS. 10. Drug Use, Misuse, and Abuse. 11. Alcohol Use, Misuse, and Abuse. 12. Tobacco Use, Misuse, and Abuse. Part V: PROTECTING YOUR HEALTH. 13. Protecting Infectious Diseases. 14. Keeping Your Heart Healthy. 15. Lowering Your Risk of Cancer and Other Major Diseases. 16. Health-Care Consumerism and Complimentary/Alternative Medicine. Part VI: HEALTH IN CONTEXT. 17. A Lifetime of Health. 18. Staying Safe: Preventing Injury, Violence, and Victimization. 19. Working Toward a Healthy Environment. Hales Health Almanac. Health Information on the Internet. Your Health Directory. Emergency! A Consumer's Guide to Medical Tests. Counting Your Calories and Fat.