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Principles And Labs For Fitness And Wellness with infotrac

ISBN: 9780534604967 | 053460496X
Edition: 8th
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 3/14/2005

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1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Management. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

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