Walking for Fun and Fitness
ISBN: 9780534589325 | 0534589324
Edition: 3rdFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 11/27/2000
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This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness through walking, discusses the how to's; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, wa... MORE
| Preface | vii | ||||
| Dedication | viii | ||||
| Acknowledgments | viii | ||||
| About the Authors | viii | ||||
| PART ONE---INTRODUCTION TO WALKING | |||||
| 1 | (8) | |||
| 9 | (4) | |||
| 13 | (6) | |||
| PART TWO---FUN AND FITNESS THROUGH WALKING | |||||
| 19 | (8) | |||
| 27 | (8) | |||
| 35 | (12) | |||
| 47 | (14) | |||
| 61 | (8) | |||
| PART THREE---MAXIMIZING YOUR WALKING PROGRAM | |||||
| 69 | (12) | |||
| 81 | (14) | |||
| 95 | (4) | |||
| Appendices: Worksheets | 99 | (20) | |||
| 101 | (2) | |||
| 103 | (2) | |||
| 105 | (2) | |||
| 107 | (12) | |||
| Index | 119 |
