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Wellness : Guidelines for a Healthy Lifestyle

ISBN: 9780534589233 | 0534589235
Edition: 3rd
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 6/20/2001

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1. Introduction to Wellness. 2. The Mind-Body Connection. 3. Stress and Health. 4. Social Support and Health. 5. Perceptions, the Spirit, and Health. 6. Fitness Assessments for Wellness. 7. Exercise Prescription for Wellness. 8. Nutrition and Wellness. 9. Body Composition Assessment. 10. Weight Management, Eating Disorders, and Wellness. 11. Cardiovascular Wellness. 12. Cancer Prevention and Wellness. 13. Addictive Behavior and Wellness. 14. Sexually Transmitted Diseases. Appendix: Nutritive Value of Selected Foods. Glossary. Index.

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