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Fitness Through Aerobics and Step Training

ISBN: 9780534573966 | 0534573967
Edition: 3rd
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 7/20/2001

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FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

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