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Fitness Through Aerobics and Step Training
Fitness Through Aerobics and Step Training
- ISBN 13:
9780534573966
- ISBN 10:
0534573967
- Edition: 3rd
- Format: Paperback
- Copyright: 07/20/2001
- Publisher: Brooks Cole
- Newer Edition
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Summary
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
