Principles and Labs for Fitness and Wellness
ISBN: 9780495560111 | 0495560111
Edition: 10thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 2/19/2009
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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to... MORE
| Physical Fitness and Wellness | |
| Behavior Modification | |
| Nutrition for Wellness | |
| Body Composition Assessment | |
| Principles of Weight Management | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Muscular Flexibility | |
| Skill-Related Fitness and Comprehensive Fitness Programming | |
| Stress Assessment and Man... MORE | |
| Preventing Cardiovascular Disease | |
| Cancer Risk Management | |
| Addictive Behaviors and Wellness | |
| Sexually Transmitted Diseases | |
| Lifetime Fitness and Wellness | |
| Nutrition Values of Selected Foods | |
| Computer Data Form | |
| Glossary | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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