Lifetime Physical Fitness and Wellness : A Personalized Program
ISBN: 9780495389361 | 0495389366
Edition: 10thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 2/20/2008
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The ... MORE
| Physical Fitness and Wellness | |
| Behavior Modification | |
| Nutrition for Wellness | |
| Body Composition Assessment | |
| Weight Management | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Muscular Flexibility | |
| Comprehensive Fitness Programming | |
| Preventing Cardiovascular Disease | |
| Cance... MORE | |
| Stress Assessment and Management Techniques | |
| Freedom from Addictive Behavior | |
| Sexual Wellness | |
| Lifetime Fitness & Wellness | |
| Nutritive Value of Selected Foods | |
| Computer Data Form | |
| Glossary | |
| Answer Key | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
Related Products
Lifetime Physical Fitness and ...
