Fitness Through Aerobics, Step Training, Walking
ISBN: 9780495012719 | 0495012718
Edition: 4thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 2/23/2006
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
| Dedication | iv | ||||
| Acknowledgments | iv | ||||
| Introduction | v | ||||
| 1 | (14) | |||
| 15 | (10) | |||
| 25 | (8) | |||
| 33 | (8) | |||
| 41 | (6) | |||
| 47 | (6) | |||
| 53 | (16) | |||
| 69 | (22) | |||
| 91 | (8) | |||
| 10 Strength Training | 99 | (18) | |||
| 11 Cool-Down and Flexibility Training | 117 | (6) | |||
| 12 Stress Management and Relaxation | 123 | (16) | |||
| 13 Nutrition | 139 | (20) | |||
| 14 Weight Management | 159 | (18) | |||
| Notes | 177 | (6) | |||
| Index | 183 |
