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Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal

ISBN: 9780205340958 | 0205340954
Edition: 3rd
Format: Paperback w/CD
Publisher: Benjamin Cummings
Pub. Date: 1/1/2003

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Using an active learning approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches students how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for over 20 years and won various teaching awards, bring their expertise in exercise physiology to this text. In addition to covering the primary concepts of physical fitness and wellness, they provide a strong foundation in both exercise physiology and nutrition and address important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. A complete media package includes NutriFit nutrition and fitness management software and the Fitness and Wellness Web Site , to help students understand, plan, and implement a comprehensive fitness and wellness program.

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