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Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loos...

ISBN: 9780077411831 | 0077411838
Edition: 10th
Format: Looseleaf
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 1/11/2012

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SummaryTable of Contents
The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Fit & Well motivates students through science- Fit & Well's respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start... MORE

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

Appendix A Injury and Personal Safety A-1

Appendix B Exercise Guidelines for People with Special Health Concerns B-1

Appendix C Monitoring Your Progress C-1

Behavior Change ... MORE

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