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Beth Shaw's Yogafit - 2nd Edition

ISBN: 9780736075367 | 0736075364
Edition: 2nd
Format: Paperback
Publisher: Human Kinetics
Pub. Date: 12/23/2008

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Summary
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFitwill help you reach your ultimate physical potential!This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher lev... MORE


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