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Basic Weight Training for Men And Women
ISBN: 9780073046884 | 0073046884
Edition: 6thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 2/21/2006
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This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specifi... MORE
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specifi... MORE
| Basic Weight Training | |
| Weight Training and Your Body | |
| Basic Principles of Weight Training | |
| How Weight Training Improves Your Body | |
| Getting Started: The Basics | |
| Developing the Chest and Shoulders | |
| Developing the Arms | |
| Developing the Neck and Back | |
| Developing the Abdominal Muscles | |
| Developing the Lower Body | ... MORE|
| Exercises to Develop Speed and Power | |
| Nutrition for Weight Training | |
| Muscular System | |
| Weight Training Exercises for Machines and Free Weights | |
| Norms and Test Procedures for Measuring Strength | |
| Glossary | |
| References | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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