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| 1. PREPARING TO MEET YOUR CLIENT | |
| Counseling Defined | |
| Nutrition Counseling Goals | |
| Theoretical Approaches for Lifestyle Awareness and Management | |
| Overview of Behavior Change Models and Approaches | |
| Understanding and Effective Counseling Relationship | |
| 2. BUILDING A RELATIONSHIP: BASIC CO... MORE | |
| Stages of Skill Development | |
| Model of Communication | |
| Intercultural Influences on Communication | |
| Guidelines for Enhancing Counseling Communication Effectiveness | |
| Basic Counseling Responses | |
| 3. MEETING YOUR CLIENT: THE COUNSELING INTERVIEW | |
| Nutrition Counseling Models | |
| Motivational Algorithm for a Nutrition Counseling Intervention | |
| Assessing Readiness to Change | |
| Nutrition Counseling Skills | |
| 4. DEVELOPING A NUTRITION CARE PLAN - PUTTING IT ALL TOGETHER | |
| Goal Setting | |
| Design a Plan of Action | |
| Dietary Assessment | |
| Energy Determinations | |
| Physical Assessment | |
| Documentation/Charting | |
| 5. PROMOTING CHANGE TO FACILITATE SELF-MANAGEMENT | |
| Strategies to Promote Change | |
| Supporting Self-Management (Dietary Adherence, Concordance, Compliance) | |
| Food Management Tools | |
| Tracking | |
| Components of Effective Interventions | |
| Behavior Change Strategies | |
| 6. MAKING BEHAVIOR CHANGE LAST | |
| Social Support | |
| Social Skills | |
| Social Disclosure | |
| Modifying Cognitions | |
| Stress Management | |
| Relapse Prevention | |
| 7. PHYSICAL ACTIVITY | |
| Role of a Nutrition Counselor in Physical Activity Counseling | |
| Physical Activity and Fitness | |
| Physical Activity Goals | |
| Barriers to Becoming Physically Active | |
| Assessment of Activity Level and Readiness to Increase Physical Activity | |
| Assessment Feedback | |
| Physical Activity Counseling Protocols | |
| Issues Pertinent to Physical Activity Goal Setting and Action Plan Development | |
| Walking Basics | |
| 8. PROFESSIONALISM AND FINAL ISSUES | |
| Ending the Counseling Relationship | |
| Evaluation | |
| Professionalism in the Helping Relationship | |
| 9. GUIDED COUNSELING EXPERIENCE | |
| Appendix A - Daily Food Guide | |
| Appendix B - DASH diet | |
| Appendix C - Anthropometric Measurement Protocols | |
| Appendix D - Weight for Height Tables | |
| Appendix E - Body Mass Index Chart | |
| Appendix F - Group Counseling | |
| Lifestyle Management Forms |