The Anatomy of Martial Arts An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
The Anatomy of Martial Arts An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
- ISBN 13:
9781569757871
- ISBN 10:
1569757879
- Format: Paperback
- Copyright: 02/15/2011
- Publisher: Ulysses Press
Click the link below to purchase this eBook from our trusted partner, eCampus.com.
List Price $25.45 Save $1.21
Usually Ships in 2-3 Business Days
We Buy This Book Back!
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando