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PART I Wellness: Eat Smart, Get Active, Live Well
CHAPTER 1 Food and Lifestyle Choices: A Healthy You! 5
Wellness: Your Overall Health 5
Smart Eating, Active Living: Guidelines for Americans 7
Your Food Choices: The Inside Story 16
Healthful Eating, Active Living: One Step at a Time! 18
CHAPTER 2 Your Healthy Weight: Key to Wellness 21
What's Your Healthy Weight? 21
Calorie Balance Basics 24
Weighing the Ri... MORE
Academy Of Nutrition And Dietetics, formerly the American Dietetic Association, is the largest group of food and nutrition professionals in the world. As the advocate of the dietetic profession, the Academy serves the public by promoting optimal nutrition, health, and well-being.