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| Series Preface | p. ix |
| Preface | p. xi |
| Acknowledgments | p. xiv |
| Credits | p. xv |
| Muscle Fibers, Motor Units, and Motoneurons | p. 1 |
| Muscle Heterogeneity | p. 2 |
| Orderly Motor Unit Recruitment | p. 7 |
| Smaller Motoneurons Are More Excitable | p. 9 |
| Membrane Resistivity and Motoneuron Size | p. 9 |
| Other Factors Determining Action Pote... MORE | p. 11 |
| Minimal Firing Rates and Afterhyperpolarization Durations | p. 12 |
| Motoneuron Current-Frequency Relationship and Excitability | p. 15 |
| Late Adaptation | p. 17 |
| Motoneuron PICs | p. 20 |
| Summary | p. 23 |
| Motor Unit Recruitment During Different Types of Movements | p. 25 |
| Measuring Human Motor Unit Recruitment | p. 25 |
| Influence of Task | p. 27 |
| Slow-Ramp Isometric Contractions | p. 28 |
| Maintained Isometric Contractions | p. 32 |
| Isometric Contractions in Various Directions | p. 34 |
| Isometric Contractions Versus Movements | p. 35 |
| Lengthening Contractions | p. 38 |
| Cocontraction of Agonists and Antagonists | p. 40 |
| Unilateral Versus Bilateral Contractions | p. 40 |
| Rhythmic Complex Contractions | p. 41 |
| Maximal Voluntary Contractions | p. 42 |
| Summary | p. 44 |
| Muscle Blood Flow and Metabolism | p. 46 |
| Muscle Blood Flow | p. 46 |
| Muscle Metabolism | p. 53 |
| Summary | p. 60 |
| Peripheral Factors in Neuromuscular Fatigue | p. 63 |
| Intramuscular Factors and Muscle Force | p. 64 |
| Involvement of Structures Other Than Muscle | p. 67 |
| Research From Animal Experiments | p. 77 |
| Summary | p. 80 |
| Central Factors in Neuromuscular Fatigue | p. 83 |
| Motoneuron Activity During Sustained Contractions | p. 83 |
| Isometric Versus Anisometric Tasks | p. 98 |
| Rotation of Motor Units? | p. 99 |
| Summary | p. 99 |
| Muscular Mechanisms in Aerobic Endurance Training | p. 101 |
| Chronic Muscle Stimulation | p. 102 |
| Coordination of Muscle Protein Systems | p. 104 |
| Pretranslational Control | p. 106 |
| Translational Control | p. 109 |
| Posttransiational Modifications | p. 110 |
| Simultaneous Expression of Isoforms | p. 112 |
| Adaptations Can Occur Ex Vivo | p. 112 |
| Adaptations Appear in a Specific Sequence | p. 112 |
| Thresholds of Activity for Adaptation | p. 114 |
| Chronic Stimulation and Atrophy | p. 115 |
| Metabolic Signals and the Adaptive Response | p. 117 |
| Degenerative and Regenerative Processes | p. 122 |
| Summary | p. 122 |
| Neural Mechanisms in Aerobic Endurance Training | p. 125 |
| Adaptation of the Neuromuscular Junction | p. 125 |
| Responses of Motoneurons | p. 130 |
| Adaptations of Spinal Cord Circuits | p. 134 |
| Summary | p. 139 |
| Muscle Molecular Mechanisms in Strength Training | p. 141 |
| Acute Responses in Protein Synthesis and Degradation | p. 142 |
| Connective Tissue Responses | p. 155 |
| Role of Muscle Damage | p. 156 |
| Role of Dietary Supplements | p. 157 |
| Summary | p. 158 |
| Muscle Property Changes in Strength Training | p. 161 |
| Increased Muscle Fiber Cross-Sectional Area | p. 161 |
| Fiber Type Composition | p. 162 |
| Muscle Fiber Number | p. 163 |
| Muscle Composition | p. 165 |
| Muscle Architecture | p. 166 |
| Muscle Fiber Ultrastructure | p. 166 |
| Evoked Isometric Contractile Properties | p. 167 |
| Changes in Muscle Force, Velocity, and Power | p. 169 |
| Fatigue Resistance | p. 171 |
| Role of Eccentric Contractions | p. 171 |
| Summary | p. 173 |
| Neural Mechanisms in Strength Training | p. 175 |
| Gains in Strength Versus Muscle Girth | p. 175 |
| Strength Gains Show Task Specificity | p. 176 |
| Surface EMG Response During MVC | p. 178 |
| Imaginary Strength Training | p. 179 |
| Reflex Adaptations | p. 179 |
| Cross Education | p. 181 |
| Decreased Activation of Antagonists | p. 183 |
| Changes in Motor Unit Recruitment | p. 183 |
| Changes in Motor Cortex | p. 186 |
| Summary | p. 186 |
| References | p. 189 |
| Index | p. 225 |
| About the Author | p. 229 |
| Table of Contents provided by Ingram. All Rights Reserved. |