FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$16.00

Sorry, this item is currently unavailable.

80/20 Running Run Stronger and Race Faster By Training Slower

ISBN: 9780451470881 | 0451470885
Format: Paperback
Publisher: NAL Trade
Pub. Date: 9/2/2014

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
  • Runs will become more pleasant and less draining
  • You’ll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

Related Products


  • Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
    Brain Training for Runners : A...
  • Hansons Marathon Method : A Renegade Path to Your Fastest Marathon
    Hansons Marathon Method : A Re...
  • Iron War
    Iron War
  • Iron War : Dave Scott, Mark Allen, and the Greatest Race Ever Run
    Iron War : Dave Scott, Mark Al...
  • Racing Weight
    Racing Weight
  • Racing Weight Quick Start Guide: A 4-week Weight- loss Plan for Endurance Athletes
    Racing Weight Quick Start Guid...
  • Racing Weight: How to Get Lean for Peak Performance
    Racing Weight: How to Get Lean...
  • Run : The Mind-Body Method of Running by Feel
    Run : The Mind-Body Method of ...
  • Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
    Runner's World Run Less, Run F...
  • Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
    Runner's World Run Less, Run F...


Please wait while this item is added to your cart...