20 Years Younger : Look Younger, Feel Younger, Be Younger!
ISBN: 9780316177962 | 0316177962
Edition: 1stFormat: Hardcover
Publisher: Little, Brown and Company
Pub. Date: 4/26/2011
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
| Introduction | p. 3 |
| The Art and Science of Aging | |
| The Science of Aging | p. 15 |
| The Ultimate Anti-Aging Weapon: Exercise | p. 39 |
| Lifelong, Life-Lengthening Eating | p. 121 |
| Recapturing Your Skin's Youth | p. 207 |
| Rejuvenating Sleep | p. 285 |
| The Art of Aging Gracefully | p. 317 |
| The 20 Years Younger Lifestyle | |
| Meal Plans and Re... MORE | p. 335 |
| Putting It All Together | p. 415 |
| Acknowledgments | p. 453 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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