Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
101 Ways to Conquer Teen Anxiety Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
101 Ways to Conquer Teen Anxiety Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
- ISBN 13:
9781612435633
- ISBN 10:
1612435637
- Format: Paperback
- Copyright: 07/05/2016
- Publisher: Ulysses Press
Rent
Sorry, this item is currently unavailable on Knetbooks.com
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Help teens conquer anxiety and manage stress using simple strategies and cognitive behavioral therapy (CBT) techniques with this straight-forward and insightful workbook.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
